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The Lake Hippie
7 Minute Meditation For Peace and Calm
7 Minute Meditation For Peace and Calm
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7 Minute Peaceful Meditation Reset with Koshi Chimes
Music Throughout
Settle into stillness to nourish for a short meditative experience
Find me:
Linktree: https://linktr.ee/Thelakehippie
Instagram:
/ thelakehippie
Facebook:
/ mindyourmindful
Guided 7 Minute Guided Meditation | Female Voice | Soft and Soothing
Allow this 7 minute meditation to guide you into a space of release to create space for stillness and intention setting. Allow your parasympathetic nervous system to become activated in a space of rest and stillness.
Settle into the comfort of your seat
Allow the breath to carry you into a space of stillness, of awareness as you welcome an intention or mantra for the day. Allow the gentle sound of koshi chimes to guide you through the practice.
Allow tensions to melt, allow the body to become still as awareness drifts to the breath to find a sense of calm, a sense of stillness and peace
Guided by Breanna, a soothing female voice, allowing you to connect to the inner space of your mind while the gentle sound of koshi chimes play in the background
Breath Awareness
Intention Setting
Physiological Sigh
7 Minute Meditation
Is Meditation for me?
This practice is perfect for someone new to meditation. You may be new to practicing meditation or you may have been practicing for some time, I welcome you to have a listen to this 7 minute guided experience and let me know how it resonated for you in the comment section below.
Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.
Headphones are recommended to tune out external sounds, but that is a personal preference.
🔍 Keywords:
Meditation, Short Meditation, 7 Minute Meditation for Peace and Calm, Calming Meditation, Stress Relieving, Reset, Nervous System, Guided Meditation, Koshi Chimes, Music Meditation, Short Reset
👁️🗨️ Connect with Us:
Subscribe to @MindYourMindful for a continuous flow of restful experiences and opportunities of cultivation through guided meditations and holistic wellness content.
Join our growing community on the path of holistic wellness and mindful awareness.
Music Throughout
Settle into stillness to nourish for a short meditative experience
Find me:
Linktree: https://linktr.ee/Thelakehippie
Instagram:
/ thelakehippie
Facebook:
/ mindyourmindful
Guided 7 Minute Guided Meditation | Female Voice | Soft and Soothing
Allow this 7 minute meditation to guide you into a space of release to create space for stillness and intention setting. Allow your parasympathetic nervous system to become activated in a space of rest and stillness.
Settle into the comfort of your seat
Allow the breath to carry you into a space of stillness, of awareness as you welcome an intention or mantra for the day. Allow the gentle sound of koshi chimes to guide you through the practice.
Allow tensions to melt, allow the body to become still as awareness drifts to the breath to find a sense of calm, a sense of stillness and peace
Guided by Breanna, a soothing female voice, allowing you to connect to the inner space of your mind while the gentle sound of koshi chimes play in the background
Breath Awareness
Intention Setting
Physiological Sigh
7 Minute Meditation
Is Meditation for me?
This practice is perfect for someone new to meditation. You may be new to practicing meditation or you may have been practicing for some time, I welcome you to have a listen to this 7 minute guided experience and let me know how it resonated for you in the comment section below.
Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.
Headphones are recommended to tune out external sounds, but that is a personal preference.
🔍 Keywords:
Meditation, Short Meditation, 7 Minute Meditation for Peace and Calm, Calming Meditation, Stress Relieving, Reset, Nervous System, Guided Meditation, Koshi Chimes, Music Meditation, Short Reset
👁️🗨️ Connect with Us:
Subscribe to @MindYourMindful for a continuous flow of restful experiences and opportunities of cultivation through guided meditations and holistic wellness content.
Join our growing community on the path of holistic wellness and mindful awareness.
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