30 Minute Yoga Nidra - Winter Solstice Inner Duality

This 30-Minute Yoga Nidra for the Hibernal or Winter Solstice is like a little reset for your nervous system, a sensing of opposite sensations and the duality we hold within. 

Experience two styles of body scan rotations as you journey between sensations of hot and cool, then moving through a rotation of consciousness focusing on the energetic points in the body as awareness shifts inward to attune to nature's call of the season to rest, to reset and nurture intentions in a slowed state of being. 

This body scan is used in Yoga Nidra, a guided meditation that uses a systematic ques inducing a full state of relaxation, deep rest and awareness of the different Koshas, or layers of self. 

This yogic sleep technique activates the parasympathetic nervous system, responsible for relaxation, rest, digest, soothing and arousal

In this 30 Minute Yoga Nidra Winter Solstice or Hibernal Solstice, you will be guided through a body scan to calm the nervous system and to recognize opposites and duality happening within yourself

It's a 30-minute Yoga Nidra guided relaxation to draw awareness to the darkening days beckoning the light of longer days. 

This 30 min meditation led by Breanna Marie, a soothing and gentle female voice. This meditation is like a gentle massage for the nervous system.

This session explores a duality body scan, cultivating awareness sensations between cool and warm, tension and release throughout  each part of the body. . Perfect for those seeking a moment of to slow in their day and to use as a sound resource in their meditation journey.