The Lake Hippie

30 Minute Yoga Nidra Root Chakra Grounding Inward

30 Minute Yoga Nidra Root Chakra Grounding Inward

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30 Minute Yoga Nidra for the Root Chakra - Muladhara for Grounding Inward

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Guided Yoga Nidra for Root Chakra Activation | Deep Relaxation & Grounded Meditation
Allow this Yoga Nidra to guide you into a rooted place of grounding, this meditative experience is a 30 minute guided Yoga Nidra that encompasses visualizations, planting seeds of intention or Sankalpa, seed sound Mantra. Allow yourself to drift into relaxation through conscious awareness of a visual body scan, an opportunity to sense opposites, exploring the landscapes of your inner being.
Guided by Breanna, a soothing female voice, allowing you to connect to the inner space of your mind.

Detailed 10-minute Body Scan & Rotation of Consciousness

Visualization for Root Chakra Activation

Mantra Awareness and Breath Connection

🎵 Koshi Chimes ending the practice to wake the physical body

Is Yoga Nidra for me?

This Yoga Nidra session is meant for those looking to connect with their Root Chakra Muladhara. You may be seeking a space to cultivate a sense of grounding, to provide stability or balance in the Chakras. You may be new to practicing Yoga Nidra or you may have been practicing for some time, I welcome you to have a listen to this 30 minute guided experience and let me know how it resonated for you.

Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel. This practice would be best in the morning or mid-day, but could be helpful at any point you need to connect to the root.
Headphones are recommended to tune out external sounds, but that is a personal preference.

🔍 Keywords:
Yoga Nidra, Guided Meditation, Root Chakra Activation, Deep Relaxation, Healing Meditation, Body Scan, Rotation of Consciousness, Visualization, Stress Relief, Emotional Balance, Tranquility, Mindfulness, Muladhara, Root, Red, LAM, Mantra
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