The Lake Hippie

30 Minute Yoga Nidra to Support Heart Chakra

30 Minute Yoga Nidra to Support Heart Chakra

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This yogic sleep technique activates the parasympathetic nervous system, responsible for relaxation, rest, digest, self-soothing and arousal

🌸 Welcome to Mind Your Mindful and allowing yourself to be guided by this heat healing Yoga Nidra meditation experience, featuring the whispers of beauty of the lotus flower and its a heart centred themes surrounding the Chakra

🧘 Immerse yourself gentle awareness Yoga Nidra offers the layers of the self, a powerful meditation technique that combines conscious relaxation with guided imagery. In this session, we'll explore the symbolism of the lotus flower, a sacred bloom that rises from the mud to symbolize spiritual awakening and journey

🌿 The practice begins with finding a comfortable space, lying down, and allowing yourself to be fully supported by the earth beneath you. As we delve into the meditative journey, visualize a lotus flowers, each petal representing a layer of your consciousness unfolding

🌺 Throughout this session, we'll guide you through a series of relaxation techniques to release tension, quiet the mind, and open the gateway to meditative relaxation. The lotus, with its roots in the mud, teaches us that even in challenging times, we can bloom with beauty and grace, compassion and empathy

🌟 Set healing intentions during this guided meditative experience. Envision your Sankalpa, goals, aspirations, and dreams taking root and flourishing like the lotus in the fertile soil of your consciousness. Connect with your inner self and cultivate a sense of peace, joy, and abundance.

🔗 Enhance your well-being tool-kit by incorporating this Heart Healing Yoga Nidra Meditation into your regular practice. Like and subscribe to Mind Your Mindful for more guided meditations, yoga practices, and mindful living content.

🙏 Thank you for joining me on this journey of conscious intention and heart healing inspiration. May your practice be filled with peace, compassion, and the blossoming of your inner lotus
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