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The Lake Hippie
30 Minute Mind's Inner Focus - Ajna Chakra
30 Minute Mind's Inner Focus - Ajna Chakra
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Find Your Mind's Eye Inner Focus in this 30 Minute Yoga Nidra
Breanna warmly welcomes you to a tranquil yoga nidra sanctuary, where she will guide you on a serene journey of inner connection and inner focus of the mind through a 30-minute Yoga Nidra meditation practice.
Voice Only - female
Join Breanna as she gently leads you through a landscape of deep relaxation, inviting you to explore the inner realms of your being and connect with the energy of the Ajna Chakra, also known as the third eye or mind’s eye. This inner focus of your own being exploring and self-guiding into the spaces of the mind's eye.
In this nurturing space, Breanna will weave together breath visualizations and gentle imagery, inviting you to surrender to the present moment and connect with the whispers of your inner self. Feel the soft embrace of stillness as Breanna guides you inward, allowing the gentle currents of indigo along with the waves of your breath to guide you to a place tender and nurturing.
Yoga Nidra, a sacred practice often likened to yogic sleep, offers an opportunity to connect with conscious awareness in a sanctuary of the self where the worries of the day can melt away, and the essence of peace permeates every fiber of your being. As you embark on this journey with Breanna, allow yourself to release the burdens of the day and sink into the soothing embrace of the present moment.
Prepare to embark on a journey of self-discovery and inner reflection, where each breath carries you deeper into the vast expanse of your inner landscape. Whether you're a seasoned practitioner or new to the path, this 30-minute Yoga Nidra experience offers a gentle invitation to reconnect with your inner essence and rediscover the beauty that resides within the space of your mind and heart.
Press play, find a comfortable sanctuary within your space, and allow Breanna's gentle guidance and the soothing waves of Yoga Nidra to lead you to a place of deep relaxation and inner peace.
Guided | Female Voice | Soft and Soothing
Connect with Breanna Marie:
Join our community of seekers and dreamers as we explore the depths of self-discovery and inner peace through restful meditations and yoga nidra experiences.
Subscribe to the channel Mind Your Mindful for more guided meditations, yoga practices, and soulful wisdom to support your journey of self-love and personal growth.
Is Meditation for me?
This practice is perfect for someone new to meditation. You may be new to practicing meditation or you may have been practicing for some time. I welcome you to have a listen to this 20 minute guided experience and let me know how it resonated for you in the comment section below.
Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.
Headphones are recommended to tune out external sounds, but that is a personal preference.
Breanna warmly welcomes you to a tranquil yoga nidra sanctuary, where she will guide you on a serene journey of inner connection and inner focus of the mind through a 30-minute Yoga Nidra meditation practice.
Voice Only - female
Join Breanna as she gently leads you through a landscape of deep relaxation, inviting you to explore the inner realms of your being and connect with the energy of the Ajna Chakra, also known as the third eye or mind’s eye. This inner focus of your own being exploring and self-guiding into the spaces of the mind's eye.
In this nurturing space, Breanna will weave together breath visualizations and gentle imagery, inviting you to surrender to the present moment and connect with the whispers of your inner self. Feel the soft embrace of stillness as Breanna guides you inward, allowing the gentle currents of indigo along with the waves of your breath to guide you to a place tender and nurturing.
Yoga Nidra, a sacred practice often likened to yogic sleep, offers an opportunity to connect with conscious awareness in a sanctuary of the self where the worries of the day can melt away, and the essence of peace permeates every fiber of your being. As you embark on this journey with Breanna, allow yourself to release the burdens of the day and sink into the soothing embrace of the present moment.
Prepare to embark on a journey of self-discovery and inner reflection, where each breath carries you deeper into the vast expanse of your inner landscape. Whether you're a seasoned practitioner or new to the path, this 30-minute Yoga Nidra experience offers a gentle invitation to reconnect with your inner essence and rediscover the beauty that resides within the space of your mind and heart.
Press play, find a comfortable sanctuary within your space, and allow Breanna's gentle guidance and the soothing waves of Yoga Nidra to lead you to a place of deep relaxation and inner peace.
Guided | Female Voice | Soft and Soothing
Connect with Breanna Marie:
Join our community of seekers and dreamers as we explore the depths of self-discovery and inner peace through restful meditations and yoga nidra experiences.
Subscribe to the channel Mind Your Mindful for more guided meditations, yoga practices, and soulful wisdom to support your journey of self-love and personal growth.
Is Meditation for me?
This practice is perfect for someone new to meditation. You may be new to practicing meditation or you may have been practicing for some time. I welcome you to have a listen to this 20 minute guided experience and let me know how it resonated for you in the comment section below.
Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.
Headphones are recommended to tune out external sounds, but that is a personal preference.
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