The Lake Hippie

20 Minute Yoga Nidra for Confidence With Manipura Chakra

20 Minute Yoga Nidra for Confidence With Manipura Chakra

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20 Minute Manifesting Confidence Yoga Nidra for Solar Plexus Chakra

Female Voice Only

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Guided 20 Minute Yoga Nidra Meditation | Female Voice | Soft and Soothing

Allow this 20 minute Yoga Nidra to guide you into a space of release to create space for stillness and manifestation of your inner confidence.

Allow your parasympathetic nervous system to become activated in a space of rest and stillness. Settle into the comfort of supports and allow the inner seed of confidence and self-empowerment to become present in a seed of intention.

Allow the breath to carry you into a space of stillness, of awareness as you welcome an intention or mantra to instill a sense of confidence, of inner power.

Allow tensions to melt, allow the body to become still as awareness drifts to the breath to find a sense of calm, a sense of stillness to allow the conscious awareness to flow through the whole body

Guided by Breanna, a soothing female voice, allowing you to connect to the inner space of your mind while the gentle sound of koshi chimes play in the background

Breath Awareness
The Power of Inner Confidence
Manifestation of Inner Power
Finding Confidence and Empowerment of self

Is Yoga Nidra for me?
This practice is perfect for someone new to Yoga Nidra. You may be new to practicing meditation or you may have been practicing for some time, I welcome you to have a listen to this 20 minute guided experience and let me know how it resonated for you in the comment section below.

Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.

Headphones are recommended to tune out external sounds, but that is a personal preference.

🔍 Keywords:
Meditation, Yoga Nidra, Solar Plexus, Manipura, Chakra, 20 Minute Meditation, Calming Meditation, Confidence, Cultivation, Empowerment, Nervous System, Guided Meditation, Sankalpa, Intention Setting

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