The Lake Hippie

15 Minute Wolf Moon Meditation

15 Minute Wolf Moon Meditation

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15 Minute Full Wolf Moon in Leo Meditation
for Love and Community Nourishment

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/ thelakehippie

/ mindyourmindful

Guided 15 Minute Meditation | Full Moon Release in the Full Wolf Moon in Leo

Allow this 15 minute meditation to guide you into a space of release to create space for love. As the Full Wolf Moon enters Leo, this is a time for releasing the things that are no longer serving your current self and making space for love and community; creating the space for the seeds of intention to come. Allow your body to become aware of feeling tones in this current cycle.

A full body scan from head to toe creates space for you to become aware of sensations and tensions in the body, spaces where stagnant energy builds and allows your breath to release. Using the subtle energy of prana and breath to carry the weights of the body and mind out to dissipate into the winter air.

Guided by Breanna, a soothing female voice, allowing you to connect to the inner space of your mind.

Breath Awareness
Body Scan
Visualization of a wolf pack and community
Breath Release

Is Meditation for me?

This Yoga Nidra session is meant for those looking to connect with their Root Chakra Muladhara. You may be seeking a space to cultivate a sense of grounding, to provide stability or balance in the Chakras. You may be new to practicing Yoga Nidra or you may have been practicing for some time, I welcome you to have a listen to this 30 minute guided experience and let me know how it resonated for you.

Do I need to have yoga props?

No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel. This practice would be best in the morning or mid-day, but could be helpful at any point you need to connect to the root.
Headphones are recommended to tune out external sounds, but that is a personal preference.

🔍 Keywords:

Guided Meditation, Solar Plexus, Fire, Wolf, Pack, Community, Wolf Moon, Leo Moon, Love, Embers of Love, Activation, Deep Release, Healing Meditation, Body Scan, Visualization, Stress Relief, Emotional Balance, Tranquility, Mindfulness, Meditation
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