15 Minute Yoga Nidra - Regenerative Reset

This guided Yoga Nidra aims to provide a regenerative reset, allowing you to unwind, recharge, and renew your inner being.

Dive into the blissful realm of Yoga Nidra, a practice often known as "yogic sleep."

Through my  gentle guidance, this session encourages a state of conscious relaxation, aiding in stress relief, enhanced clarity, and restoration of mind, body, and spirit.

Within this short meditation, you'll embark on a serene journey to unwind the tensions of the day, fostering inner peace and cultivating a sense of relaxation to carry you into the day.

This session is perfect for both beginners and experienced practitioners, offering a space for stillness and  to carry in your holistic tool kit for whenever you may need it.

Benefits of this Yoga Nidra practice include stress reduction, improved sleep, heightened awareness, and an overall sense of well-being. Embrace this opportunity to reset and restore your energy in just a few short minutes, at any time that suits your schedule.

Whether you're seeking a brief pause in a busy day or a deep rejuvenation, this Yoga Nidra is your gateway to a more peaceful time in the day