10 Minute Yoga Nidra - Massage Your Nervous System

Join me on this 10 minute Yoga Nidra meditation to relax and reset, guided with a body scan, calming the nervous system in a systematic meditation technique. This 10 minute Yoga Nidra, guided by Breanna Marie of The Lake Hippie and Mind Your Mindful is meant to activate the parasympathetic nervous system.

Allow yourself to be guided in this gentle meditative practice for a brief reset in the day or to add to your inner resource tool-kit.

A visualization with sounds from the forest on a winter's day will deepen the state of peacefulness and calm to carry you through with an intention or sankalpa. This 10 minute Yoga Nidra for peaceful rest provides a calming opportunity in the day, aiding in a state to reduce stresses.

Bring your attention to different points in the body to soothe through the body scan and to nestle into a space of comfort and calm.

Much love,

Breanna