10 Minute Self Massage & Inner Peace

Welcome to a 10-Minute Guided Meditation for Inner Peace and Optional Self-Massage!

Finding moments of inner peace can be a wonderful way to find a gentle awareness from within.

Join Breanna Marie as we welcome a short meditation journey to inner peace, weaving in optional self massage or abhyanga to cultivate tranquility, a deep sense of inner peace and restfulness.

Feel free to integrate some aromatherapy or oils if that suits you. A nice grounding scent would work well with this practice, but anything that brings peace to the forefront for you is best.

Lean into the physical and emotional layers of the self with your awareness guiding you in a gentle body scan and gently weaving in physical touch to cultivate the presence of touch.

In this 10 Minute Meditation, you may discover:

Inner Peace: Discover a profound sense of calmness and serenity that permeates the emotional and physical bodies

Self-Care: Treat yourself to a soothing self-massage, indulging in moments of relaxation and of nurturing yourself

Mindfulness: Enhance your self-awareness and mindfulness, empowering you to navigate the day ahead

Well-Being: Promote overall well-being by nourishing your spirit and revitalizing your energy with the space you give yourself.

Join Breanna as we delve into this inner peace oasis where you can reconnect with yourself and find a moment of yourself from the day to day.

Let's embark on this journey together towards inner peace and collective wellness.

Do I need to have yoga props?

No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.

Headphones are recommended to tune out external sounds, but that is a personal preference.

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