10 Minute Full Moon Meditation

Embrace the gravitational energy of the full moon with this 10-minute Full Moon Meditation

This meditation is designed to help you connect with your body and cultivate a sense of body neutrality while promoting deep relaxation while illuminating your intentions path

This Full Moon Meditation practice is a perfect opportunity to let go of tensions, reflect on seasons past and use the moon's guiding light to embrace seeds of intention and planting the seeds of change today.

Reconnect with the roots of your body in a positive from a place of witness and non-judgement

Embrace the healing energy of the full moon 

Find a quiet, comfortable space. Sit or lie down in a relaxed position, whatever serves you best

Close your eyes and take a few deep breaths.

Follow the guidance of our Breanna as you let go of tension and negativity.

Don't forget to subscribe to @MindYourMindful for more guided meditations, Yoga Nidra, and mindful practices that promote self-love and self-care