Embrace the gravitational energy of the full moon with this 10-minute Full Moon Meditation.
This meditation is designed to help you connect with your body and cultivate a sense of body neutrality while promoting deep relaxation while illuminating your intentions path
This Full Moon Meditation practice is a perfect opportunity to let go of tensions, reflect on seasons past and use the moon's guiding light to embrace seeds of intention and planting the seeds of change today.
Reconnect with the roots of your body in a positive from a place of witness and non-judgement
Embrace the healing energy of the full moon
Find a quiet, comfortable space. Sit or lie down in a relaxed position, whatever serves you best
Close your eyes and take a few deep breaths.
Follow the guidance of our Breanna as you let go of tension and negativity.
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