7 Minute Meditation Call in Peace

Guided 7 Minute Meditation | Female Voice | Soft and Soothing

Allow this 7 minute meditation to guide you into a space to support the adrenal systems and to cultivate a sense of peace in this short practice. Allow your parasympathetic nervous system to become activated in a space of rest and stillness. Settle into the comfort of supports and visualize the fresh air of the forest and imagery to guide the adrenal system awareness into a space of balance.

Allow tensions to melt, allow the body to become still as awareness drifts to the breath to find a sense of calm, a sense of stillness to allow the conscious awareness to flow through the whole body through vivid imagery and breath awareness.
Guided by Breanna, a soothing female voice, allowing you to connect to the inner space of your mind while the gentle sound of koshi chimes play in the background

Breath Awareness
Adrenal Balance
Short Meditation

Is Meditation for me?
This practice is perfect for someone new to meditation. You may be new to practicing meditation or you may have been practicing for some time. I welcome you to have a listen to this 20 minute guided experience and let me know how it resonated for you in the comment section below.

Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.

Headphones are recommended to tune out external sounds, but that is a personal preference.

Do I need to have yoga props?

No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel. This practice would be best in the morning or mid-day, but could be helpful at any point you need to connect to the root.

Headphones are recommended to tune out external sounds, but that is a personal preference.

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