5 Minute Calm The Mind

This 5 minute guided meditation offers a simple yet powerful resource for your inner reservoir to help you calm the mind, let go of racing thoughts, and find clarity and calm.

By tuning into the soothing guidance of Breanna Marie, you allow yourself to connect with the breath and the way it moves in the body. Calming the mind and cultivating a sense of inner peace. Could you take 5 minutes to invest in yourself?

Guided | Female Voice | Soft and Soothing Connect with Breanna Marie:

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Is Meditation for me?
This practice is perfect for someone new to meditation. You may be new to practicing meditation or you may have been practicing for some time. I welcome you to have a listen to this 20 minute guided experience and let me know how it resonated for you in the comment section below.

Do I need to have yoga props?
No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel.

Headphones are recommended to tune out external sounds, but that is a personal preference.

Do I need to have yoga props?

No specific yoga props are required. You may wish to find a comfortable space with comforts such as pillows, blankets and something to cover the eyes to allow your awareness to tune inward. This could be a t-shirt or towel. This practice would be best in the morning or mid-day, but could be helpful at any point you need to connect to the root.

Headphones are recommended to tune out external sounds, but that is a personal preference.

👁️‍🗨️ Connect with Me:

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